What We Test and Why
A breakdown of every test on your athlete's quarterly report at Wilmington Strength, what each number measures, why we test it, and how we improve it. ...more
Blog
July 31, 2026•25 min read
How to Learn the Clean in 10 Minutes
When coached correctly, it builds the exact qualities needed for speed training, athletic conditioning, and sports performance development — helping athletes run faster, jump higher, and produce more ... ...more
Blog
April 07, 2026•3 min read
How to Prevent Hamstring Pulls | What Actually Works
Hamstring pulls are one of the most common injuries in team sports — and the reality is that most of them are preventable. ...more
Blog
April 07, 2026•3 min read
Unlock Your Athletic Potential with Olympic Lifts
Whether you’re a high school athlete chasing college potential or an adult looking to move and feel like an athlete again, Olympic lifting is one of the most powerful tools we use to build speed, stre... ...more
Blog
April 07, 2026•4 min read
Why We Load Mobility: The Key to Flexibility That Actually Lasts
Static stretching might feel good, but it doesn’t create lasting flexibility. ...more
Blog
April 07, 2026•3 min read
Why Jump Training Matters — for Athletes and Adults Alike
Jumping and landing aren’t just for athletes — they’re how your body learns to absorb, control, and redirect force. ...more
Blog
April 07, 2026•2 min read