Small Group Personal Training
Personal coaching with the energy of a small group. Train with no more than 4 people, get coached every session, and follow a program built around your goals.
Join Training Sessions Today
Our Small Group Personal Training program gives adults the best of both worlds — personal coaching with the energy and motivation of a small group (2–4 people). Every workout is tailored to your goals, whether you want to build strength, improve mobility, or train like an athlete again.
If you prefer more focused attention, we also offer 1-on-1 Personal Training. This option provides fully customized programming and coaching designed around your specific needs and schedule.
How It Works
Small Group Personal Training: Train in a small group, but follow your own individualized program with a coach guiding every session. You'll get accountability, expert feedback, and a supportive community. Personal Training: One-on-one coaching that fast-tracks your results with complete personalization and flexibility.
Why It Works
Unlike big-box gyms or crowded classes, every session here is coached, structured, and focused on progress. You'll build strength, confidence, and consistency in a friendly environment that makes training something you'll look forward to.
What Our Members Are Saying
★★★★★ 5.0 on Google · 139 reviews · Wilmington, NC
"Very positive experience every session with Matt and Pat at Wilmington Strength! They write my workout plan, set up any equipment, spot for you, correct form and celebrate the milestones. I just show up!! Perfect for busy working adults that need accountability and professional input to stay on track. Love it!"
"I can't recommend Wilmington Strength enough, especially Matt! What really stands out is how meticulous he is with planning workouts. Everything is tailored specifically to you — no cookie-cutter routines. What really separates Matt from other trainers is how much he genuinely cares. You can tell he's passionate about what he does, and it makes a huge difference."
"I could not be more grateful for the experience I had at Wilmington Strength. I went from being scared of lifting due to a college injury to finding my love for the gym all over again. This is truly a great gym with an amazing group of personal trainers. Sad to be moving, otherwise I would have continued to be part of this amazing community."
"Matt is a truly wonderful coach and trainer. He is very patient and conscientious and challenges me in a really encouraging and positive way. He has provided a customized program to meet my needs, goals and age! I have worked with others in the past but none compare with Matt at Wilmington Strength."
"Best gym and trainers in Wilmington. As a Doctor of Chiropractic I'm very impressed with their knowledge of anatomy and the musculoskeletal system. Their focus on form and individualized training programs is awesome. My lean muscle mass has improved, my body fat is down, and I feel great!"