Youth Athlete Training
THE GYM FOR
Strength
speed
athleticism
community
YOU
IN Wilmington
Elevate Your Performance
Speed
Learn the fundamentals of good sprinting mechanics to improve speed in sport. Athletes are constantly tested with a laser timing system for REAL MEASURABLE RESULTS!
Strength
Learn how to lift with excellent form. Athletes will learn the power lifts and olympic lifts so they are prepared for a high school or college weight room. Strength training with good form will help improve athleticism, mobility, coordination, confidence and prevent injury.
Community
Athletes will be part of a competitive, fun, and positive community. Our goal is to have all of our athletes develop a positive relationship with hard work and a healthy lifestyle!
DON'T JUST TAKE OUR WORD FOR IT
WHAT Wilmington LOCALS ARE SAYING...
The Best gym near me in Wilmington!
★★★★★
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Matt is an amazing coach! He is able to help both beginners and experienced strength trainers reach their goals. I really enjoy working with him – he’s encouraging, knowledgeable and detail oriented. So glad I found Wilmington Strength!
★★★★★
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Working with Matt at Wilmington Strength is one of the best decisions I have ever made. He is positive and focused and has helped me to regain strength and stability overall, and specifically for an injury sustained in a fall. I will continue to work and learn from him as part of my regular health care routine. Thanks Matt!
★★★★★
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I’ve been working out with Matt for the last 4 months, and have seen massive improvement to my overall health and fitness. Previously to joining Wilmington Strength I had been taking various HIIT classes, which helped to improve my fitness, but didn’t take into account my overall goals. Matt has really helped take my fitness to that next level with a personalised plan and constant encouragement and training. If you’re looking to really take that next step in your health and fitness journey, then Wilmington Strength should be top of your list!
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