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From youth athletes chasing speed and strength to adults who want personalized coaching in a small group setting
Wilmington Strength is where performance is built.
Get StartedYouth & Adult Athlete Training
Speed, strength, and jump training for youth athletes ages 10+ and small-group coaching for adults who want to move and train like athletes again.
Coaching That Fits You
Every session is coached. Whether you’re in a small group or 1-on-1, you get personal instruction, safe progressions, and training that matches your goals.
A Supportive, Competitive Community
Train in an environment where effort is celebrated, results are measured, and athletes push each other to get better in sport and in life.
Every body is unique.
Find something that works for YOU
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Youth Athlete Training
Our Youth Athlete Training program is built for athletes ages 10–18 who want to get faster, stronger, and more explosive. Each session blends sprint mechanics, strength training, jumping, and agility work — all scaled to age and ability. We focus on building athletic foundations while keeping kids safe, confident, and having fun. Every workout is coached by certified trainers who make sure each athlete gets the right mix of challenge and encouragement. The goal: develop speed, strength, and resilience that carry over to every sport — and reduce the risk of injury along the way.
Learn More About Youth Athlete Training
Small Group Adult Training
Our Semi-Private Training program gives adults the best of both worlds — personal coaching with the energy of a small group (2–4 people). Every workout is tailored to your goals, whether that’s building strength, improving mobility, or training like an athlete again. You’ll never be left on your own. A coach is with you every session to ensure proper technique, safe progressions, and accountability. This program delivers the results of personal training at a more affordable cost — inside a supportive, motivating community.
Learn More About Small Group Adult Training
Speed Training
Our Speed Training program helps athletes get faster where it matters most — on the field and court. Sessions focus on sprint mechanics, acceleration, and explosive first steps, using proven methods like sprints, plyometrics, and agility drills. Already lifting at school? Perfect. This is the missing piece that turns strength into game speed — giving football players and other athletes a real competitive edge.
Learn More About Speed TrainingGetting started is easy
01
Book Your Free Assessment
Schedule your free assessment for Youth Athlete Training, Small Group Adult Training, or 1-on-1 coaching. We’ll help you find the best starting point.
02
Meet Your Coach
During your assessment, your coach will evaluate speed, strength, and movement, then give you a personalized plan to reach your goals safely and effectively.
03
Join the Community
Start training in a supportive, competitive environment where athletes and adults get faster, stronger, and more confident together.
Our community is what makes us special and it's what will keep you going
At Wilmington Strength, it's all about training smarter, not just harder.
Our focus on movement quality, speed mechanics, and progressive strength sets us apart as more than just a gym - we're a performance enhancer for youth athletes and adults.
With specialized programs and coaching, we ensure safe, effective training for peak performance.
(Select Location)
Conveniently nestled in the heart of Wilmington at 5424 Oleander Dr #6, our facility is the go-to destination for athletic training.
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Come visit us
5424 Oleander Dr #6, Wilmington, NC 28403, United States
Get DirectionsWilmington
Questions? We (probably) have the answers!
How do I get started?
The first step is scheduling a free assessment. For youth athletes, that means testing speed, jumping, and movement. For adults, it means looking at strength, mobility, and goals. From there, we’ll recommend the right training option so you can get started right away.
What is Semi Private Training?
Our semi-private model means you train in a small group (no more than 4 people) with a coach guiding every session. It combines the personal attention of 1-on-1 training with the community and affordability of group training — the best of both worlds.
Do you allow drop-ins?
To ensure personalized attention and optimal training quality, we do not allow drop-ins. Pre-booking is essential.
Can I train for a specific sport?
Absolutely! Our coaches specialize in sports performance training that can be tailored to the specific demands of your sport, whether it be football, basketball, track, or any other sport.
What safety measures are in place?
Your safety is our top priority. Our facility is equipped with the latest equipment, and our coaches are trained in injury prevention and first aid.
Do you train youth athletes? What ages?
Yes! We specialize in youth athletic development. Our programs start at age 10 and go through high school. At every stage, training is tailored to the athlete’s age, skill level, and sport demands — so whether they’re just starting out or competing at a high level, they’ll get exactly what they need.
What are your hours?
We're open from 6:00 AM to 7:00 PM, catering to both early birds and evening athletes.
Is there any age limit for training at Wilmington Strength?
We welcome athletes and active individuals from age 10 and upwards. Training programs are customized to fit each age group and fitness level.
Do you offer nutrition advice?
While our main focus is on physical training, we understand the importance of nutrition in athletic performance and can offer basic guidance and recommendations.
How can I track my progress?
We offer periodic assessments and use a members-only app to monitor your progress and adjust your training plan as needed.
Still curious? Talk to us!
Unlock Your Peak Performance
