Leland, NC · Opening October 2026

The Premier Sports
Performance Facility.
Coming to Leland.

Get faster. Get stronger. Get more explosive. A 5,000 square foot performance facility for youth athletes and adults, every session coached.

Join the Waitlist

9600 Ploof Rd · Leland, NC 28451

40 YD
Sprint Turf
5,000
Square Feet
143
Five Star Reviews
100%
Coached Sessions
Programs

Two Ways to Train

Personal training in a small group. Every athlete and adult gets their own program, and a coach guides every session.

Youth Athletes · Ages 10 to 18

Youth Athlete Training

For athletes who want to get better. Faster, stronger, more explosive.

  • Sprint mechanics and acceleration on 40 yards of turf
  • Strength training and Olympic lifting scaled to age
  • Performance tracking so athletes and parents see real results
Adults

Small Group Personal Training

Semi private training with your own individual program. Move better, look better, feel stronger.

  • Your own program built around your goals
  • Small groups with a 1 to 5 coach to athlete ratio
  • The accountability that keeps you showing up
Youth athlete lifting a barbell at Wilmington Strength
Athletes sprinting at Wilmington Strength speed training
Adult training with a coach at Wilmington Strength
The Results

Tested. Tracked. Proven.

Every athlete gets tested, and the results speak. Real six month retest numbers from our athletes.

Vertical Jump
Typical Athlete
+1.5 to 2 inches
Our Best
+5 to 6 inches
Top Speed
Typical Athlete
3 to 4% faster
Our Best
+2 mph and up
Strength
Typical Athlete
+15 to 20% on main lifts
Our Best
+50 to 95 lbs
Broad Jump
Typical Athlete
+3 inches
Our Best
Over 9 inches

Top speed is the hardest number in sports to change. Adding 2 mph puts you about three yards ahead of the athlete you used to be.

The Facility

Built From the Ground Up for Performance

Built for Speed

5,000 square feet with 40 yards of indoor and outdoor sprint turf. Room to sprint, jump, and lift the way athletes are supposed to.

Coaching You Can Trust

Our coaches have competed in Olympic weightlifting at a high level and will teach you to lift the right way, with good form, so you keep getting stronger.