Get faster. Get stronger. Get more explosive. A 5,000 square foot performance facility for youth athletes and adults, every session coached.
Join the Waitlist9600 Ploof Rd · Leland, NC 28451
Personal training in a small group. Every athlete and adult gets their own program, and a coach guides every session.
For athletes who want to get better. Faster, stronger, more explosive.
Semi private training with your own individual program. Move better, look better, feel stronger.



Every athlete gets tested, and the results speak. Real six month retest numbers from our athletes.
Top speed is the hardest number in sports to change. Adding 2 mph puts you about three yards ahead of the athlete you used to be.
5,000 square feet with 40 yards of indoor and outdoor sprint turf. Room to sprint, jump, and lift the way athletes are supposed to.
Our coaches have competed in Olympic weightlifting at a high level and will teach you to lift the right way, with good form, so you keep getting stronger.
Free, takes 30 seconds, and puts you first in line when assessments and enrollment open.