Leland, NC · Opening October 2026

Faster. Stronger.
More Explosive.
Coming to Leland.

A 5,000 square foot performance facility for youth athletes and adults. Every session coached, every result tested and tracked.

Join the Waitlist

9600 Ploof Rd · Leland, NC 28451

40 YD
Sprint Turf
5,000
Square Feet
143
Five Star Reviews
100%
Coached Sessions
Programs

Two Ways to Train

Personal training in a small group. Every athlete and adult gets their own program, and a coach guides every session.

Youth Athletes · Ages 10 to 18

Youth Athlete Training

For athletes who want to get better. Faster, stronger, more explosive.

  • Sprint work and acceleration on 40 yards of turf, timed constantly because chasing the clock is how kids get faster
  • Strength and Olympic lifting taught the right way, so freshman year the weight room is a head start instead of a hazard
  • Every athlete gets a Scorecard: speed, jumps, agility, and strength tested and compared against hundreds of athletes their age
  • Sessions capped so every rep gets watched
Adults

Small Group Personal Training

Semi private training with your own individual program. Move better, look better, feel stronger.

  • Your own program built around your goals, not a workout of the day
  • Small groups with a 1 to 5 coach to athlete ratio, so you are coached, not just supervised
  • The accountability that keeps you showing up
Youth athlete lifting a barbell at Wilmington Strength
Athletes sprinting at Wilmington Strength speed training
Adult training with a coach at Wilmington Strength
The Results

Tested. Tracked. Proven.

Every athlete gets tested, and the results speak. Real six month retest numbers from our athletes.

Vertical Jump
Typical Athlete
+1.5 to 2 inches
Our Best
+5 to 6 inches
Top Speed
Typical Athlete
3 to 4% faster
Our Best
+2 mph and up
Strength
Typical Athlete
+15 to 20% on main lifts
Our Best
+50 to 95 lbs
Broad Jump
Typical Athlete
+3 inches
Our Best
Over 9 inches

Top speed is the hardest number in sports to change. Adding 2 mph puts you about three yards ahead of the athlete you used to be.

The Facility

Built From the Ground Up for Performance

Built for Speed

5,000 square feet with 40 yards of indoor and outdoor sprint turf. Room to sprint, jump, and lift the way athletes are supposed to.

Coaching You Can Trust

Our coaches have competed in Olympic weightlifting at a high level and teach every lift the right way. Athletes build real strength on solid technique, and the results show up on the Scorecard.

The Founding Offer

The Founding 40

The first 40 members to enroll at Leland lock in 20 percent off their membership rate for as long as they stay members. When the 40 spots are gone, so is the rate.

20% Off
Off your membership rate, locked in for the lifetime of your membership
First 40 Only
Member 41 pays full rate. One time offer for one group of people
Founding Shirt
A Founding 40 shirt that will never be printed again

Waitlist members hear about enrollment first, so the fastest path to a founding spot starts below.